Todays little ninja class at Bodmin will be at 5pm and not 4.15pm, we will run a mixed class, this is due to Bradley Connor Byrne covering the Trevisker class, theres also no light con sparring at Bodmin today.

There's no Saturday morning class at Bodmin, due to Mark Clemow attending the Bristol Open, you're welcome to attend tonight's 5pm class at Bodmin or Molly Burrough's Saturday morning class at Newquay.

The Shortlanesend, Perranporth and Redruth will be the same as last week, Myself and Andrew Dudley will be covering those..

Good luck to all who are competing at Bristol over the weekend.